Category Archives: Body

Hot Yoga vs. Vinyasa Flow: What to Expect

I’ve done both Hot Yoga and Vinyasa for over ten years. I cannot imagine one without the other. I was fortunate to acquire a taste for both – and they are acquired tastes. I enjoy warm rooms and hot rooms, never cold rooms … Continue reading

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Yoga on the Road

Even dedicated yogis struggle to maintain their practices when they travel. Most of us only manage a quick standing bow for a photo! It’s a shame, because time away is often when we need our practice the most: Travel is … Continue reading

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Calm Flow: Finding Mindfulness

Exciting news: as of August 8th, our new Calm Flow class, formerly offered only at the Southlake and Alliance studios, is available at McKinney, Frisco, Mockingbird, Preston Forest, Prestonwood Place, and Uptown! Calm Flow is a moderately paced, restorative 60-minute … Continue reading

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Student to Student: Just Keep Coming Back to the Mat!

Written by Sunstone student John Beatty Streams of sweat run off my nose as I move into a Balancing Stick yoga pose, my body looking vaguely like a capital “T” from the side.  When I tip forward standing on one … Continue reading

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5 Myths You Probably Believe About High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is huge right now, and it’s easy to see why. It gets results fast, and it’s a lot of fun. We get it, and we love all the buzz–especially since we are now offering HIIT … Continue reading

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How to Sit

Focusing on body alignment in fitness classes is great, but ideally, that awareness would not be confined to just workouts. SunstoneFIT’s vision is to become one of the world’s most influential fitness associations who transforms the very idea of fitness from isolated … Continue reading

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Say Hello to Yoga Core

Our Yoga Core Series (previously called Wood) is the perfect performance-enhancing complement to your fitness practice. For years, Sunstone has helped its members improve their balance, core strength, and overall fitness with this unique class, and now we’re taking it to the … Continue reading

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Skin Care In The Heat

In Texas we are aware that there is just no real way around the heat or exposure to the sun during the summer months. Without even enjoying a day of swimming, hiking, biking, or sun bathing, we are exposed to … Continue reading

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Why Hot Pilates? And More!

I am very excited for Sunstone to be offering Hot Pilates (previously called Metal)! The postures Sunstone offers in our Pilates series are dynamic movements that complement the more static nature of most of our yoga postures. The dynamic movements of Pilates … Continue reading

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How to Really Advance Your Practice

As yoga teachers, we sometimes hear students categorize themselves and others as “beginner” or “advanced.” It is interesting to hear people talk this way because they usually base the label on the number of classes attended, length of time they’ve … Continue reading

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