Category Archives: Life

Yoga on the Road

Even dedicated yogis struggle to maintain their practices when they travel. Most of us only manage a quick standing bow for a photo! It’s a shame, because time away is often when we need our practice the most: Travel is … Continue reading

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Student to Student: Just Keep Coming Back to the Mat!

Written by Sunstone student John Beatty Streams of sweat run off my nose as I move into a Balancing Stick yoga pose, my body looking vaguely like a capital “T” from the side.  When I tip forward standing on one … Continue reading

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How to Sit

Focusing on body alignment in fitness classes is great, but ideally, that awareness would not be confined to just workouts. SunstoneFIT’s vision is to become one of the world’s most influential fitness associations who transforms the very idea of fitness from isolated … Continue reading

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Skin Care In The Heat

In Texas we are aware that there is just no real way around the heat or exposure to the sun during the summer months. Without even enjoying a day of swimming, hiking, biking, or sun bathing, we are exposed to … Continue reading

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Clear Your Mind

Are you stressed? It’s no secret, of course, that modern lifestyles often go hand-in-hand with cluttered, unsettled minds. Chances are, if you are not experiencing stress right at this moment, you have recently or will soon. Eager to find a … Continue reading

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3 Ways Change Is Beneficial (And 3 Ways You Can Embrace It)

Most people fight change, especially change that is beyond their control. Habit and routine keep things orderly and safe, and when things don’t go as planned, it’s hard to see the positive side. But change brings with it some often-overlooked … Continue reading

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Many Different Types of Love

It would appear there are many different types of love. Most of us have felt the thrill of new love: that exciting rush of a new relationship. Parental love is, at its best, unconditional, all-encompassing, unending and at times, overwhelming. … Continue reading

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Walk The Talk

Don’t you just wish life had instant replay? Just for a second have you wished that you had the chance to clearly view a past interaction or conversation from an outside perspective – to have the opportunity to learn from … Continue reading

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Practice?

By now you have been in Sunstone classes or researched yoga enough to have heard instructors, our social media, and fellow students speak about the “practice” of yoga. The term “practice” is used a lot in the yoga world. Why? … Continue reading

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Be Kind & Grateful

“Be kind whenever possible. It is always possible.” -Dalai Lama Be kind. Be grateful. Wow. Are we really going to tell you to be kind, love everyone and yourself, create world peace, and sing Kumbaya day and night? Not exactly … Continue reading

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