Category Archives: Mind

Hot Yoga vs. Vinyasa Flow: What to Expect

I’ve done both Hot Yoga and Vinyasa for over ten years. I cannot imagine one without the other. I was fortunate to acquire a taste for both – and they are acquired tastes. I enjoy warm rooms and hot rooms, never cold rooms … Continue reading

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Calm Flow: Finding Mindfulness

Exciting news: as of August 8th, our new Calm Flow class, formerly offered only at the Southlake and Alliance studios, is available at McKinney, Frisco, Mockingbird, Preston Forest, Prestonwood Place, and Uptown! Calm Flow is a moderately paced, restorative 60-minute … Continue reading

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How to Sit

Focusing on body alignment in fitness classes is great, but ideally, that awareness would not be confined to just workouts. SunstoneFIT’s vision is to become one of the world’s most influential fitness associations who transforms the very idea of fitness from isolated … Continue reading

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Say Hello to Yoga Core

Our Yoga Core Series (previously called Wood) is the perfect performance-enhancing complement to your fitness practice. For years, Sunstone has helped its members improve their balance, core strength, and overall fitness with this unique class, and now we’re taking it to the … Continue reading

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Clear Your Mind

Are you stressed? It’s no secret, of course, that modern lifestyles often go hand-in-hand with cluttered, unsettled minds. Chances are, if you are not experiencing stress right at this moment, you have recently or will soon. Eager to find a … Continue reading

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Discover Sunstone… Orientation is where it’s at!

Have you ever thought about why beginning something new, or even picking back up something you have done before, is often a source of anxiety? Maybe it is because there is little frame for expectations of this fresh experience, because … Continue reading

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Many Different Types of Love

It would appear there are many different types of love. Most of us have felt the thrill of new love: that exciting rush of a new relationship. Parental love is, at its best, unconditional, all-encompassing, unending and at times, overwhelming. … Continue reading

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The Importance of Savasana

“Lie down, heels together, palms up. Close your eyes.” Your teacher has put you into your final Savasana. She turns out the lights and leaves the room. Do you: A. Open your eyes immediately, hop up, hang up your mat, … Continue reading

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Be Kind & Grateful

“Be kind whenever possible. It is always possible.” -Dalai Lama Be kind. Be grateful. Wow. Are we really going to tell you to be kind, love everyone and yourself, create world peace, and sing Kumbaya day and night? Not exactly … Continue reading

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