Tag Archives: hot yoga

2016 Class Names

When our studio schedules change on Monday, January 4, 2016, so will our class names. After many years with our yoga classes named for different “elements” such as Fire, Earth, Wood, Water and Metal, we are making a change. Our updated … Continue reading

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Discover Sunstone… Orientation is where it’s at!

Have you ever thought about why beginning something new, or even picking back up something you have done before, is often a source of anxiety? Maybe it is because there is little frame for expectations of this fresh experience, because … Continue reading

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Many Different Types of Love

It would appear there are many different types of love. Most of us have felt the thrill of new love: that exciting rush of a new relationship. Parental love is, at its best, unconditional, all-encompassing, unending and at times, overwhelming. … Continue reading

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Designated Manager Recognition

Have you ever thought about what or who really makes Sunstone’s studios run? Managers, an integral part of the studio life force, a center point that gives energy while keeping things on track. We couldn’t do it without them! Nicole … Continue reading

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How to Choose an Accountability Partner

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Set Your Intention — Focus Wristbands as Guides

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Focus, Pain Management, and Dallas Hot Yoga

When you think of hot yoga, pain management may not be something you directly associate with all the bending and stretching of a yoga class. But new evidence directly links the benefits of focus and breathing with significant improvements in … Continue reading

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Yoga For Cross Training

Yoga can be excellent cross-training for athletes. Hot yoga, in particular, is especially suited to a slot on your cross-training schedule. It’s a no-brainer that yoga will help keep hard-working muscles stretched and flexible while making them strong in their … Continue reading

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The State of Fitness with Sunstone Yoga

Sunstone Yoga, Leading hot yoga studio in Dallas, explains how you can live a fit lifestyle by connecting your fitness to more than just body image. Learn how to introduce a “state of fitness” into your life by connecting your … Continue reading

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Work Life Management: Yoga and Your Workday

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